Heart disease

Sleep

We often hear that sleep is important, but that leads to several questions: • How much sleep should we be getting? • What if we have less sleep than we should? • Can you have too much sleep? • Is an afternoon nap a good thing or a bad thing? The Harvard Medical School in …

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Cholesterol

According to the Mayo Clinic in the US: Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it …

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Heart Disease

For many of us, heart disease is perhaps the number one threat in terms of healthy longevity. And the bad news is that often the first attack is fatal. The National Health Service says that “Coronary heart disease is the term that describes what happens when your heart’s blood supply is blocked or interrupted by …

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How Not to Die

How Not to Die

I’ve read several books on health in the last year, but perhaps the most important for me was “How Not To Die” by Dr Michael Greger. He addresses a whole range of diseases, including cancer, dementia, heart disease and strokes, gathering a mass of published evidence from medical trials. His conclusion is that it is …

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