Cabbage

Sauerkraut

Cruciferous

We’ve all heard that cruciferous vegetables (eg. Broccoli, Cabbage, Kale, Brussels sprouts, Cauliflower, Rocket) are good for us, but what do the experts say? In “How Not to Die” Dr Michael Greger includes a serving of Cruciferous vegetable as part of his “Daily Dozen” diet plan for a longer healthy life. His rationale is that …

Cruciferous Read More »

Sandwich

Sandwich

For most of my working life I had a sandwich for lunch. Ham, beef, chicken, turkey, tuna, cheese, cream cheese, peanut butter, tomatoes, eggs, banana, … and many combinations of these. When I retired, it was a habit I continued, having more or less the same fillings. But when I went vegan at the start …

Sandwich Read More »