We often hear that sleep is important, but that leads to several questions: • How much sleep should we be getting? • What if we have less sleep than we should? • Can you have too much sleep? • Is an afternoon nap a good thing or a bad thing? The Harvard Medical School in …

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Most of us know of a friend or relative that’s been affected by dementia, with the saddest cases being where the person no longer even recognises close family members. That’s why many people fear dementia more than cancer or other diseases. The National Health Service says that early symptoms to watch out for include: “memory …

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