Salt is a widely occurring mineral, and a natural part of our diet. However, many people nowadays consume far too much of it, and this leads to a range of risks for older people. The British Heart Foundation says that “Eating too much salt may raise your blood pressure, and having high blood pressure increases …

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Blood Pressure

The US Centers for Disease Control and Prevention (CDC) says: High blood pressure increases the risk for heart disease and stroke, two leading causes of death for Americans. In 2017, nearly half a million deaths in the United States included hypertension (high blood pressure) as a primary or contributing cause. According to the National Health …

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We often hear that sleep is important, but that leads to several questions: • How much sleep should we be getting? • What if we have less sleep than we should? • Can you have too much sleep? • Is an afternoon nap a good thing or a bad thing? The Harvard Medical School in …

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According to Wikipedia: A stroke is a medical condition in which poor blood flow to the brain results in cell death. There are two main types of stroke: ischemic, due to lack of blood flow, and hemorrhagic, due to bleeding. Both result in parts of the brain not functioning properly. Signs and symptoms of a …

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