Positive Attitude

Back in 1953, Norman Vincent Peale published his best-selling book “The Power of Positive Thinking”. In it, among other benefits of following his advice:“You can attain a degree of health not hitherto known by you.”But is there real evidence that positive thinking can prevent disease and ailments? The Evidence In the book “Doctor You”, Oxford […]

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Blood Pressure

According to the National Health Service:High blood pressure is a warning signal of many threats to your health, including heart disease, heart attacks, strokes, kidney disease, and vascular dementia.If you have high blood pressure, reducing it even a small amount can help lower your risk of these health conditions.Around a third of adults in the

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Doctor You

“Doctor You – Revealing the science of self-healing” was written by Oxford academic Dr Jeremy Howick. The author’s starting point is that many medical trials have shown that placebos can be as effective as some drugs. Amazingly, there’s even been a trial showing that ‘Placebo surgery’ on knees and spine can be as effective as

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