Sleep

Blood Pressure

The US Centers for Disease Control and Prevention (CDC) says: High blood pressure increases the risk for heart disease and stroke, two leading causes of death for Americans. In 2017, nearly half a million deaths in the United States included hypertension (high blood pressure) as a primary or contributing cause. According to the National Health …

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Sleep

We often hear that sleep is important, but that leads to several questions: • How much sleep should we be getting? • What if we have less sleep than we should? • Can you have too much sleep? • Is an afternoon nap a good thing or a bad thing? The Harvard Medical School in …

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