Sugar in its various forms is a part of our diet, and in moderate quantities provides some of the calories we need. However, the typical western diet includes far too much, and this leads to a range of problems, the most common of which are obesity and type 2 diabetes. The National Health Service says:“Eating […]

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The most common form of diabetes is called Type 2 Diabetes, and whether or not you get this condition is largely under your control, ie. It is preventable. So, this is what we’ll be focusing on here. FYI: Type 2 is ten times more common than the inherited form Type 1, which is something you

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