We’ve all heard that cruciferous vegetables (eg. Broccoli, Cabbage, Kale, Brussels sprouts, Cauliflower, Rocket) are good for us, but what do the experts say? In “How Not to Die” Dr Michael Greger includes a serving of Cruciferous vegetable as part of his “Daily Dozen” diet plan for a longer healthy life. His rationale is that …

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Salad Sandwich

Most of my working life I had a sandwich for lunch. Tuna, cheese, peanut butter, tomatoes, apple slices, ham, beef, chicken, eggs, banana, and many combinations. When I retired, I did more or less the same. But when I went vegan, it restricted the choice of fillings, of course. So, I had to get more …

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