Diabetes

The most common form of diabetes is called Type 2 Diabetes, and whether or not you get this condition is largely under your control, ie. It is preventable.

Why beige carbs are the ones to avoid

An article on BBC news suggests that “the colour of the carbs you eat matters – and as Dr Xand van Tulleken explains, it’s the beige ones you really have to watch out for.” ‘White’ carbs = sugar, including what’s in fizzy drinks and cakes.‘Beige’ carbs = bread, pasta, potatoes and rice. Not as bad […]

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