Vitamin D

According to the National Health Service, Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.A lack of vitamin D can lead to bone pain caused by a condition called osteomalacia in adults. Adults need 10 micrograms of vitamin D a …

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Legumes

Legumes are edible seeds or pods, such as black beans, chickpeas, peas, and even peanuts, that grow from certain plants. When dried they are often referred to as pulses. They make a good exchange for red meat because they contain many of the same nutrients, but fewer of the drawbacks.One of the main advantages of …

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Blood Cancer

WebMD.com defines blood cancers as cancers that affect blood cells and bone marrow — the spongy tissue inside your bones where blood cells are made. These cancers change the way blood cells behave and how well they work.There are three major types of blood cancer: Leukaemia, Lymphoma and Myeloma,These cancers cause your bone marrow and …

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Arthritis

While not life-threatening, arthritis can be debilitating, and is a particularly common problem among the over 60s. The National Health Service states that “arthritis is a common condition that causes pain and inflammation in a joint. In the UK, more than 10 million people have arthritis or other, similar conditions that affect the joints.”There are …

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Cigarette

Lung Cancer

Lung Cancer is one of the major causes of death for over 60s in the US and the UK. Cigarette smoking is well-known as the main cause, but is there more to it? According to Cancer Research UK:A person’s risk of developing cancer depends on many factors, including age, genetics, and exposure to risk factors …

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Obesity

The US Centers for Disease Control defines obesity as follows: “Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.” Obesity gets a special mention in 2020 as it’s been shown that it’s an underlying factor in the likelihood of death from coronavirus. …

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Appearance

An important element of keeping healthy is your attitude. People who think positively will live longer than those who are negative, or those who succumb to depression.“Positive Thinking” is a start, but do you have an underlying concern about how you appear to others? Expressions like self-image and self-esteem come to mind, part of which …

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Blood Tests

“Full Blood Count” or “Complete Blood Count” This is the most common and routine type of blood test. WebMD.com in summary says: A complete blood count is a test that counts the cells that make up your blood, and it can tell your doctor a lot about your overall health. It measures:• Red blood cells. …

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