“Say No to Cancer” was written by Patrick Holford, a nutritionist based in London, but with an international reputation. His view of cancer is to some extent evidence-based, yet not always in step with general medical advice, as his message is that 85% of cancers are preventable, through diet and lifestyle choices. You’ll find a […]
A study in the British Medical Journal, published 8 January 2020, provides more evidence that a healthy lifestyle can lead to more healthy years later in life. The study examined over 100,000 records of American nursing staff, over a period of 20 years. The conclusion was that: In terms of diabetes, cardiovascular diseases, and cancer,
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In “How Not To Die”, Dr Michael Greger addresses a whole range of diseases, including cancer, dementia, heart disease and strokes, gathering a mass of published evidence from medical trials. His conclusion is that it is possible to reduce the chances of getting these diseases, primarily by a change in diet. He says: “Most deaths
