Diet

Surviving past your 60s and 70s largely depends on your diet. So take action!

Algae Oil

Omega 3

Among all the suggestions for vitamins, minerals, and supplements, you’ll see “Omega 3” mentioned over and over. So, what is Omega 3 and why is it so important? Omega 3 is a “fatty acid” widely distributed in nature, and playing an important role in the human diet and in human physiology. It’s of three types, […]

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Cancer Holford

Say No to Cancer

“Say No to Cancer” was written by Patrick Holford, a nutritionist based in London, but with an international reputation. His view of cancer is to some extent evidence-based, yet not always in step with general medical advice, as his message is that 85% of cancers are preventable, through diet and lifestyle choices. You’ll find a

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Turmeric

Turmeric

The potential beneficial effects of turmeric are widely publicised. The culinary powder is from the ground-up root of the plant, a relative of ginger, and has always been widely used in Asian cooking. But why the hype now about its health benefits, when at least according to Wikipedia “there is no high-quality clinical evidence for

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Habits for a longer healthier life

A study in the British Medical Journal, published 8 January 2020, provides more evidence that a healthy lifestyle can lead to more healthy years later in life. The study examined over 100,000 records of American nursing staff, over a period of 20 years. The conclusion was that: In terms of diabetes, cardiovascular diseases, and cancer,

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Water Tester

Water Filter

If you want to eliminate mercury and other toxins from the water you drink, then you can have a water filter plumbed in, but most people rely on using a water filter jug. There are several brands of jug on the market, but the Rolls-Royce of them all seems to be the “ZeroWater”. According to

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Fish

Mercury

Mercury is a metal that has no place in our diet. Yet it is present in all types of seafood. The mercury originates from natural phenomena like volcanoes, but more importantly from industrial processes and mining. Rain takes it out of the atmosphere and into the sea, where it enters our food chain through fish.

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Alzheimer's Disease

Alzheimer’s Disease

There are various forms of dementia. However, the most common type of dementia is that caused by a specific disease called Alzheimer’s Disease, or AD. Those who start to lose cognitive abilities (which your doctor can arrange to be tested) will generally be given a scan of the brain to determine the cause. The scan

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How Not to Die

How Not to Die

In “How Not To Die”, Dr Michael Greger addresses a whole range of diseases, including cancer, dementia, heart disease and strokes, gathering a mass of published evidence from medical trials. His conclusion is that it is possible to reduce the chances of getting these diseases, primarily by a change in diet. He says: “Most deaths

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